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Super Treinos

Colmeia Tec
Trustable Ranking Iconمورد اعتماد
1K+دانلودها
24MBاندازه
Android Version Icon7.1+
إصدار الأندرويد
0.17.4(12-01-2025)آخرین نسخه
-
(0 دیدگاه‌ها)
Age ratingPEGI-3
دانلود
جزییاتدیدگاه‌هانسخه‌هاالمعلومات
1/8

توضیحات Super Treinos

Bodybuilding and Fitness Workout Plans


More than 70 complete training programs with short videos to follow at home or at the gym.


We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:


- Hypertrophy / Muscle mass gain

- Definition / Fatloss

- Muscle strengthening

- Recovery

- Maintenance

- Force


Find series for levels


- Beginners (who has never trained)

- Intermediaries (who trains without regularity)

- Advanced (regular practitioners)

- Experts (athletes)


Program Class


- Gym Workouts: these are workouts that require machines.


- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.


- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.


- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.


- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.


We are always open to program suggestions. You are part of this team.

Contact us: suporte@supertreinosapp.com.br


Application Functions


- Training schedule

- History

- Favorites

- Timer

- Notepad

- Post workout photo sharing (optional)


More than 800 exercises and educational content available in the Library.


All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.


Nutrition Function


- Food consultation

- Macro count

- Organization of 3 menus


App in Languages: Portuguese, English and Spanish.

Super Treinos - نسخه 0.17.4

(12-01-2025)
سایر نسخه‌ها
تازه‌ها- Novo fluxo de treino, mais fácil de acessar e treinar!- Atualização das bibliotecas do framework- Correção de bugs

هنوز هیچ دیدگاه و نظری وجود ندارد! برای ثبت اولین دیدگاه لطفا روی کلیک کنید.

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Super Treinos - اطلاعات APK

نسخه APK: 0.17.4حزمة: com.supertreinosapp.app
سازگاری با اندروید: 7.1+ (Nougat)
برنامه‌نویس:Colmeia Tecشرایط حریم‌خصوصی:https://supertreinosapp.com.br/politica-privacidade-aplicativoمجوزها:29
نام: Super Treinosاندازه: 24 MBدانلودها: 25نسخه : 0.17.4تاریخ انتشار: 2025-01-12 03:16:34حداقل صفحه‌نمایش: SMALLپردازشگر پشتیبانی‌شده:
شناسه بسته: com.supertreinosapp.appامضای SHA1: 62:09:E1:1E:2D:9D:50:84:BD:52:EF:74:EC:97:AA:63:29:B1:B8:4Eبرنامه‌نویس (CN): Marcos Kubisسازمان (O): Colmeia Tecمنطقه (L): Ponta Grossaکشور (C): BRاستان/شهر (ST): PRشناسه بسته: com.supertreinosapp.appامضای SHA1: 62:09:E1:1E:2D:9D:50:84:BD:52:EF:74:EC:97:AA:63:29:B1:B8:4Eبرنامه‌نویس (CN): Marcos Kubisسازمان (O): Colmeia Tecمنطقه (L): Ponta Grossaکشور (C): BRاستان/شهر (ST): PR

آخرین نسخه Super Treinos

0.17.4Trust Icon Versions
12/1/2025
25 دانلودها24 MB اندازه
دانلود

سایر نسخه‌ها

0.16.7Trust Icon Versions
25/6/2024
25 دانلودها22 MB اندازه
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0.16.4Trust Icon Versions
2/6/2024
25 دانلودها22 MB اندازه
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0.0.3Trust Icon Versions
27/5/2018
25 دانلودها4.5 MB اندازه
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